Biofeedback is a non-invasive form of treatment. Its main goal is to help individuals be aware of their own bodies, its functions, and how to make subtle alterations that result in a desired effect. Sessions are directed to guide you in developing relaxation techniques that will help you fight stress. Apart from dealing with stress and anxiety, it is also helpful in dealing with physical health issues.
During sessions, electrical sensors will be connected to certain areas of your body that is hooked to a monitor that measures your physical responses on various relaxation techniques. The readings of the machine will help you determine which ones work for you. Biofeedback can help you learn healthy coping mechanisms that you can use when faced with stressful situations or anxiety triggers.
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